BELG ROMANO WEDGE 8 OZ vs MARBLE JACK CHEESE
Nutrition comparison per 100 g serving
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BELG ROMANO WEDGE 8 OZ wins in 3 out of 12 nutrient categories
BELG ROMANO WEDGE 8 OZ: 3
vs
MARBLE JACK CHEESE: 0
(9 ties)
Overview
| Nutrient | BELG ROMANO WEDGE 8 OZ | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELG ROMANO WEDGE 8 OZ | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELG ROMANO WEDGE 8 OZ | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 643 MG |