BELA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories

BELA: 2 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	BELA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	218 cal	97 cal
Protein	23.6 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	12.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	91 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	236 MG	283 MG

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