BEL GIOIOSO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEL GIOIOSO: 3
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | BEL GIOIOSO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEL GIOIOSO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEL GIOIOSO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 354 MG |