BEIJING INSPIRED BROCCOLI BEEF vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEIJING INSPIRED BROCCOLI BEEF wins in 6 out of 11 nutrient categories
BEIJING INSPIRED BROCCOLI BEEF: 6
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | BEIJING INSPIRED BROCCOLI BEEF | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 141 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 13.6 g | 13.7 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIJING INSPIRED BROCCOLI BEEF | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BEIJING INSPIRED BROCCOLI BEEF | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 379 MG | 207 MG |