BEIGEL'S vs MONSTER BARS
Nutrition comparison per 100 g serving
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MONSTER BARS wins in 6 out of 10 nutrient categories
BEIGEL'S: 2
vs
MONSTER BARS: 6
(2 ties)
Overview
| Nutrient | BEIGEL'S | MONSTER BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 434 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 17.9 g | 60.4 g | |
| Fat | 25 g | 18.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | MONSTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | MONSTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 54 MG | 264 MG |