BEIGEL'S vs PLAIN RICH THINS CAKE
Nutrition comparison per 100 g serving
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PLAIN RICH THINS CAKE wins in 5 out of 11 nutrient categories
BEIGEL'S: 4
vs
PLAIN RICH THINS CAKE: 5
(2 ties)
Overview
| Nutrient | BEIGEL'S | PLAIN RICH THINS CAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 46.4 g | 83.1 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | PLAIN RICH THINS CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | PLAIN RICH THINS CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 125 MG | 108 MG |