BEIGEL'S vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 8 out of 14 nutrient categories

BEIGEL'S: 2 vs CROISSANTS: 8 (4 ties)

Overview

Nutrient	BEIGEL'S	CROISSANTS	Winner
Calories	357 cal	320 cal
Protein	3.6 g	8 g
Carbs	71.4 g	40 g
Fat	8.9 g	16 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	CROISSANTS	Winner
Folate, total	0 UG	72 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	CROISSANTS
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	2 MG
Potassium, K	0 MG	60 MG
Sodium, Na	107 MG	0 MG

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