BEIGEL'S vs MANGO ROLL
Nutrition comparison per 100 g serving
Ad 468x60
MANGO ROLL wins in 5 out of 10 nutrient categories
BEIGEL'S: 3
vs
MANGO ROLL: 5
(2 ties)
Overview
| Nutrient | BEIGEL'S | MANGO ROLL | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 8.9 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | MANGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEIGEL'S | MANGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 231 MG |