BEIGEL'S vs GINGER THINS
Nutrition comparison per 100 g serving
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GINGER THINS wins in 6 out of 10 nutrient categories
BEIGEL'S: 1
vs
GINGER THINS: 6
(3 ties)
Overview
| Nutrient | BEIGEL'S | GINGER THINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 406 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 44.1 g | 71.9 g | |
| Fat | 26.5 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | GINGER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | GINGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 59 MG | 200 MG |