BEIGEL'S vs FIG BARS MADE WITH REAL FRIUT
Nutrition comparison per 100 g serving
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FIG BARS MADE WITH REAL FRIUT wins in 4 out of 10 nutrient categories
BEIGEL'S: 2
vs
FIG BARS MADE WITH REAL FRIUT: 4
(4 ties)
Overview
| Nutrient | BEIGEL'S | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 44.1 g | 75 g | |
| Fat | 26.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 59 MG | 344 MG |