BEIGEL BEIGEL vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
BEIGEL BEIGEL: 2
vs
FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 74.1 g | |
| Fat | 16.1 g | 9.3 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 929 MG | 1,037 MG |