BEIGEL BEIGEL vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
BEIGEL BEIGEL: 1
vs
THIN WHEAT CRACKERS: 5
(4 ties)
Overview
| Nutrient | BEIGEL BEIGEL | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL BEIGEL | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL BEIGEL | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |