BEIGEL BEIGEL vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
BEIGEL BEIGEL: 2
vs
FLATBREAD CRACKERS: 5
(3 ties)
Overview
| Nutrient | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL BEIGEL | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 433 MG |