BEIGEL BEIGEL vs BUTTERY ROUNDS
Nutrition comparison per 100 g serving
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BEIGEL BEIGEL wins in 4 out of 11 nutrient categories
BEIGEL BEIGEL: 4
vs
BUTTERY ROUNDS: 3
(4 ties)
Overview
| Nutrient | BEIGEL BEIGEL | BUTTERY ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL BEIGEL | BUTTERY ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL BEIGEL | BUTTERY ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 500 MG | 656 MG |