BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS vs SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 5
vs
SNOWFLAKE PRETZELS: 3
(2 ties)
Overview
| Nutrient | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 433 MG |