BE'F & VEGETABLE PLANT-BASED SOUP vs CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BE'F & VEGETABLE PLANT-BASED SOUP wins in 6 out of 11 nutrient categories
BE'F & VEGETABLE PLANT-BASED SOUP: 6
vs
CORN CHOWDER ORGANIC SOUP: 2
(3 ties)
Overview
| Nutrient | BE'F & VEGETABLE PLANT-BASED SOUP | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 6.4 g | 8.8 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE'F & VEGETABLE PLANT-BASED SOUP | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE'F & VEGETABLE PLANT-BASED SOUP | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 261 MG | 324 MG |