BE'F TIPS SAUCE vs QUORN
Nutrition comparison per 100 g serving
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BE'F TIPS SAUCE wins in 6 out of 11 nutrient categories
BE'F TIPS SAUCE: 6
vs
QUORN: 2
(3 ties)
Overview
| Nutrient | BE'F TIPS SAUCE | QUORN | Winner |
|---|---|---|---|
| Calories | 165 cal | 227 cal | |
| Protein | 16.5 g | 12 g | |
| Carbs | 8.2 g | 26.7 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE'F TIPS SAUCE | QUORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE'F TIPS SAUCE | QUORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 467 MG |