BE'F TIPS SAUCE vs VEGGIE BREAKFAST LINKS
Nutrition comparison per 100 g serving
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VEGGIE BREAKFAST LINKS wins in 5 out of 11 nutrient categories
BE'F TIPS SAUCE: 3
vs
VEGGIE BREAKFAST LINKS: 5
(3 ties)
Overview
| Nutrient | BE'F TIPS SAUCE | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 178 cal | |
| Protein | 16.5 g | 17.8 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE'F TIPS SAUCE | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE'F TIPS SAUCE | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 822 MG |