BE'F BURGER vs BLACK BEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN VEGGIE BURGER wins in 5 out of 10 nutrient categories
BE'F BURGER: 4
vs
BLACK BEAN VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | BE'F BURGER | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BE'F BURGER | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 282 MG | 481 MG | |
| Sodium, Na | 400 MG | 318 MG |