BEETS THYME vs CLEANED CUT PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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BEETS THYME wins in 6 out of 11 nutrient categories
BEETS THYME: 6
vs
CLEANED CUT PETITE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BEETS THYME | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 386 cal | 85 cal | |
| Protein | 14.3 g | 1.5 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS THYME | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEETS THYME | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 2,371 MG | 338 MG | |
| Sodium, Na | 571 MG | 54 MG |