BEETS THYME vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BEETS THYME wins in 7 out of 11 nutrient categories
BEETS THYME: 7
vs
VEGETABLE TRAY WITH RANCH DIP: 2
(2 ties)
Overview
| Nutrient | BEETS THYME | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 386 cal | 129 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 71.4 g | 8.2 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS THYME | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS THYME | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 2,371 MG | 294 MG | |
| Sodium, Na | 571 MG | 235 MG |