BEETS THYME vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEETS THYME: 5
vs
ORGANIC BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | BEETS THYME | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 386 cal | 21 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 71.4 g | 4.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS THYME | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BEETS THYME | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Potassium, K | 2,371 MG | 371 MG | |
| Sodium, Na | 571 MG | 29 MG |