BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs QUINOA
Nutrition comparison per 100 g serving
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BEETS & SPINACH COOKS LIKE RISOTTO FARRO wins in 5 out of 11 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 5
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 840 MG | 4 MG |