BEETS SLICED vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 10 nutrient categories

BEETS SLICED: 3 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	BEETS SLICED	PUMPKIN	Winner
Calories	33 cal	42 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEETS SLICED	PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	2 MG

Mineral	BEETS SLICED	PUMPKIN
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	208 MG	0 MG

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