BEETS SLICED vs BAMBOO SHOOTS STRIPS

Nutrition comparison per 100 g serving

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BEETS SLICED wins in 4 out of 10 nutrient categories

BEETS SLICED: 4 vs BAMBOO SHOOTS STRIPS: 3 (3 ties)

Overview

Nutrient	BEETS SLICED	BAMBOO SHOOTS STRIPS	Winner
Calories	33 cal	31 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETS SLICED	BAMBOO SHOOTS STRIPS	Winner
Vitamin C, total ascorbic acid	1 MG	0.9 MG

Mineral	BEETS SLICED	BAMBOO SHOOTS STRIPS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	208 MG	19 MG

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