BEETS RICED VEGGIES vs PEARLED COUSCOUS STEAMABLES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 7 out of 10 nutrient categories
BEETS RICED VEGGIES: 7
vs
PEARLED COUSCOUS STEAMABLES: 1
(2 ties)
Overview
| Nutrient | BEETS RICED VEGGIES | PEARLED COUSCOUS STEAMABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 9.4 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS RICED VEGGIES | PEARLED COUSCOUS STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 305 MG | 58 MG | |
| Sodium, Na | 76 MG | 4 MG |