BEETS & GREENS VEGETABLE SALAD KIT vs YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BEETS & GREENS VEGETABLE SALAD KIT wins in 6 out of 10 nutrient categories
BEETS & GREENS VEGETABLE SALAD KIT: 6
vs
YELLOW ONIONS: 3
(1 ties)
Overview
| Nutrient | BEETS & GREENS VEGETABLE SALAD KIT | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 118 cal | 40 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 15.3 g | 9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & GREENS VEGETABLE SALAD KIT | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BEETS & GREENS VEGETABLE SALAD KIT | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 0 MG |