BEETS & CHICKPEAS VEGGIE SLICES vs PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS
Nutrition comparison per 100 g serving
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BEETS & CHICKPEAS VEGGIE SLICES wins in 5 out of 12 nutrient categories
BEETS & CHICKPEAS VEGGIE SLICES: 5
vs
PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS: 4
(3 ties)
Overview
| Nutrient | BEETS & CHICKPEAS VEGGIE SLICES | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 16.1 g | 4.8 g | |
| Fat | 12.5 g | 19.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & CHICKPEAS VEGGIE SLICES | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS & CHICKPEAS VEGGIE SLICES | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 381 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,143 MG |