BEETS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
BEETS: 1
vs
WHOLE ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | BEETS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 108 MG | 148 MG | |
| Sodium, Na | 208 MG | 304 MG |