BEETS vs CUT GREEN ITALIAN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN ITALIAN BEANS wins in 7 out of 11 nutrient categories
BEETS: 0
vs
CUT GREEN ITALIAN BEANS: 7
(4 ties)
Overview
| Nutrient | BEETS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEETS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 208 MG | 314 MG |