BEETS vs WINDY CITY DILLS
Nutrition comparison per 100 g serving
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WINDY CITY DILLS wins in 4 out of 11 nutrient categories
BEETS: 1
vs
WINDY CITY DILLS: 4
(6 ties)
Overview
| Nutrient | BEETS | WINDY CITY DILLS | Winner |
|---|---|---|---|
| Calories | 69 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | WINDY CITY DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BEETS | WINDY CITY DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 190 MG | 548 MG |