BEETS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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BEETS wins in 4 out of 11 nutrient categories

BEETS: 4 vs MINCED GARLIC: 0 (7 ties)

Overview

Nutrient	BEETS	MINCED GARLIC	Winner
Calories	69 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	155 MG
Sodium, Na	190 MG

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