BEETS vs LOSO GARLIC DILLS
Nutrition comparison per 100 g serving
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LOSO GARLIC DILLS wins in 4 out of 11 nutrient categories
BEETS: 1
vs
LOSO GARLIC DILLS: 4
(6 ties)
Overview
| Nutrient | BEETS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Calories | 69 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BEETS | LOSO GARLIC DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 190 MG | 258 MG |