BEETS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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BEETS wins in 5 out of 12 nutrient categories

BEETS: 5 vs MINCED GARLIC: 0 (7 ties)

Overview

Nutrient	BEETS	MINCED GARLIC	Winner
Calories	21 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	208 MG
Sodium, Na	479 MG

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