BEETS vs CALIFORNIA SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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CALIFORNIA SUN DRIED TOMATOES HALVES wins in 5 out of 10 nutrient categories
BEETS: 3
vs
CALIFORNIA SUN DRIED TOMATOES HALVES: 5
(2 ties)
Overview
| Nutrient | BEETS | CALIFORNIA SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 4.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS | CALIFORNIA SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 208 MG | 3,420 MG | |
| Sodium, Na | 479 MG | 100 MG |