BEETS vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 3 out of 10 nutrient categories
BEETS: 2
vs
BETTER VALU: 3
(5 ties)
Overview
| Nutrient | BEETS | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 479 MG | 929 MG |