BEETS vs SWEET PEAS
Nutrition comparison per 100 g serving
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BEETS wins in 7 out of 11 nutrient categories
BEETS: 7
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 10 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 350 MG | 80 MG | |
| Sodium, Na | 50 MG | 240 MG |