BEETS vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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BEETS wins in 9 out of 11 nutrient categories
BEETS: 9
vs
CREAM STYLE GOLDEN SWEET CORN: 1
(1 ties)
Overview
| Nutrient | BEETS | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BEETS | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 350 MG | 88 MG | |
| Sodium, Na | 50 MG | 240 MG |