BEETS vs SLICED BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 6 out of 11 nutrient categories

BEETS: 6 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	BEETS	SLICED BEETS	Winner
Calories	40 cal	17 cal
Protein	2 g	0.8 g
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEETS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	BEETS	SLICED BEETS
Calcium, Ca	40 MG	8 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	350 MG	83 MG
Sodium, Na	50 MG	208 MG

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