BEETS vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
BEETS wins in 8 out of 11 nutrient categories
BEETS: 8
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 2
(1 ties)
Overview
| Nutrient | BEETS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.6 MG |
Minerals
| Mineral | BEETS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 50 MG | 321 MG |