BEETS vs SPAGHETTI SQUASH WITH CHICKEN & PESTO
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH WITH CHICKEN & PESTO wins in 5 out of 11 nutrient categories
BEETS: 3
vs
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 5
(3 ties)
Overview
| Nutrient | BEETS | SPAGHETTI SQUASH WITH CHICKEN & PESTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 138 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 15.3 g | 8.5 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | SPAGHETTI SQUASH WITH CHICKEN & PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS | SPAGHETTI SQUASH WITH CHICKEN & PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 272 MG |