BEETROOT WEDGES vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEETROOT WEDGES: 5
vs
ORGANIC GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 1.3 g | 5.2 g | |
| Carbs | 12.5 g | 13.4 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 3.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BEETROOT WEDGES | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 10 MG |