BEETROOT WEDGES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
BEETROOT WEDGES: 3
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT WEDGES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 425 MG | 329 MG | |
| Sodium, Na | 138 MG | 18 MG |