BEETROOT WEDGES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
BEETROOT WEDGES: 2
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | BEETROOT WEDGES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT WEDGES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 18 MG |