BEETROOT WEDGES vs PREMIUM QUALITY ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEETROOT WEDGES: 5
vs
PREMIUM QUALITY ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEETROOT WEDGES | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 59 MG |