BEETROOT WEDGES vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
BEETROOT WEDGES: 3
vs
CHOPPED COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 75 cal | 34 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BEETROOT WEDGES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 34 MG |