BEETROOT WEDGES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 6 out of 11 nutrient categories
BEETROOT WEDGES: 6
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BEETROOT WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 24 MG |