BEETROOT WEDGES vs POTATO AND CHEESE
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 6 out of 11 nutrient categories
BEETROOT WEDGES: 6
vs
POTATO AND CHEESE: 4
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 211 cal | |
| Protein | 1.3 g | 5.7 g | |
| Carbs | 12.5 g | 35.0 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BEETROOT WEDGES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 236 MG |