BEETROOT KETCHUP vs WHITE CHEESE SAUCE

Nutrition comparison per 100 g serving

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WHITE CHEESE SAUCE wins in 4 out of 10 nutrient categories

BEETROOT KETCHUP: 2 vs WHITE CHEESE SAUCE: 4 (4 ties)

Overview

Nutrient	BEETROOT KETCHUP	WHITE CHEESE SAUCE	Winner
Calories	100 cal	125 cal
Protein	0 g	3.1 g
Carbs	20 g	9.4 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETROOT KETCHUP	WHITE CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEETROOT KETCHUP	WHITE CHEESE SAUCE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	906 MG

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