BEETROOT JUICE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 10 out of 14 nutrient categories
BEETROOT JUICE: 10
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 1
(3 ties)
Overview
| Nutrient | BEETROOT JUICE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT JUICE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | BEETROOT JUICE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 242 MG | 42 MG | |
| Sodium, Na | 54 MG | 12 MG |